Health & Science

Health and Science news

Flickr user Stewart Butterfield (https://creativecommons.org/licenses/by/2.0/)

The British comedian Jo Brand once remarked, “anything is good if it is made of chocolate.” But can anything made of chocolate also be good for you? Would you like to feel less guilty about the chocolates you ate on Valentine’s Day?

Flickr user Zorah Olivia (https://creativecommons.org/licenses/by/2.0/)

It might start off seeming like the comments come from a caring place. “Please don’t wear that shirt when we go out. I love you so much, I can’t stand it when other guys look at you.” But soon, it escalates to verbal and physical abuse or digital dating abuse, where one partner  reads the other’s text messages and wants access to the passwords for their e-mail and social media profiles.

February is teen dating violence awareness month.

flickr user LÊ VĂN THẢO (https://creativecommons.org/licenses/by-sa/2.0/)

Have you ever been told you needed to raise your cholesterol and thought, “but, wait, the Cheerios commercial said I need to lower it”?

The concept of “good” and “bad” cholesterol can be confusing.The American Heart Association states the two types of lipoproteins that carry cholesterol to and from cells are low-density lipoprotein, or LDL, and high-density lipoprotein, or HDL.

When we think about strength training, we often think of weight lifting and picture famously muscled people like Arnold Schwartzenegger. But, you don’t have to be a bodybuilder to benefit from this form of exercise.

The Department of Health and Human Services recommends incorporating strength training exercises of all the major muscle groups into a fitness routine at least two times a week.

The Mayo Clinic reports that strength training can help you develop strong bones, manage your weight, manage chronic conditions and sharpen your thinking.

Did you know that on average, Americans gain a little over a pound in the week following Christmas? Would it make you feel better if I told you so do Germans and the Japanese? Misery loves company. And fudge.

The New England Journal of Medicine published a study in September that found Americans aren’t the only ones who put on weight during celebratory times. But, a report in Nutrition Review suggests that pounds Americans gain can have long lasting effects: weight gain during the holiday season may be an important contributor to the rising prevalence of obesity.

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