Do you do the cobra? How about downward facing dog? Happy Baby?
Namaste, y’all. This is National Yoga Awareness Month.
Yoga, an ancient practice and meditation, has become increasingly popular in the United States. You might be thinking that you’re aware of yoga, but you don’t have the flexibility to give it a try. You could be an ideal yoga student. Yoga has many styles, forms and intensities. Some of the restorative styles don’t involve balance poses or twisting yourself into a pretzel. But, all of them have health benefits.