Brooke Hildebrand Clubbs

Host, To Your Health

Brooke Hildebrand Clubbs is an instructor and the director of health communication for Southeast Missouri State University’s Department of Communication Studies. She writes for special publications of The Southeast Missourian and is the founder of Jimmy’s Friends, a student volunteer organization that provides social support to hospitalized children and their families. 

Ways to Connect

Flickr User Rachel Tayse (https://creativecommons.org/licenses/by/2.0/)

We often think of snoring as annoying or embarrassing, but we don’t usually think of it as deadly. However, it can be a symptom of sleep apnea, an involuntary cessation of breathing that occurs while the patient is asleep. Left untreated, sleep apnea can have serious and life-shortening consequences: high blood pressure, heart disease, stroke, automobile accidents caused by falling asleep at the wheel, diabetes, and depression..

Flickr User Cowbell Solo (https://creativecommons.org/licenses/by-sa/2.0/)

Do you consider a handful of mixed nuts a guilty pleasure? Are you afraid to give your kids peanut butter?

More and more research is showing that it can be good to go nuts.

Flickr User Rob Ireton (https://creativecommons.org/licenses/by/2.0/)

Did you know that one in 25 youth, ages 12 through 17, has abused cough medicine to get high?

October is Medicine Abuse Awareness Month.

flickr user anokarina (https://creativecommons.org/licenses/by-sa/2.0/)

Artist Flash Rosenberg once commented, “I believe humans get a lot done, not because we're smart, but because we have thumbs so we can make coffee.”

There is still a lot of debate over the positives and negatives of coffee and other sources of caffeine, but research is showing that in moderation, caffeine consumption can be a good thing.

Flickr User Arlington County (https://creativecommons.org/licenses/by-sa/2.0/)

Hospitals are where we go when we are in need of treatment and healing. But that healing touch comes with a chance of spreading a potentially fatal infection: c. diff colitis.

This is clean hands week and a good time to talk about c.diff, a dangerous bacterial infection of the colon that can be easily transmitted, especially in hospital settings.

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