A 3.5 ounce serving of spinach contains more iron than the same sized hamburger patty. Not bad for a food that is 91% water.

A 3.5 ounce serving of spinach contains more iron than the same sized hamburger patty. Not bad for a food that is 91% water.

Still there are iconic dishes we remember fondly, and perhaps the most legendary culinary memory of school days is the unfortunately named Sloppy Joe. Everyone knows what they are, yet it’s difficult to determine their origin.

Still there are iconic dishes we remember fondly, and perhaps the most legendary culinary memory of school days is the unfortunately named Sloppy Joe. Everyone knows what they are, yet it’s difficult to determine their origin.

You don't have to be from Africa to appreciate couscous. The late Craig Claiborne, for example, called it one of the dozen greatest dishes in the world.

You don't have to be from Africa to appreciate couscous. The late Craig Claiborne, for example, called it one of the dozen greatest dishes in the world.

The mustard plant is fully deserving of accolades. For centuries its been used as a food, flavoring and folk remedy. In fact it was so important as a medicinal herb to the ancient Greeks that they credited their god of medicine for its creation.

The mustard plant is fully deserving of accolades. For centuries its been used as a food, flavoring and folk remedy. In fact it was so important as a medicinal herb to the ancient Greeks that they credited their god of medicine for its creation.

Rose Levy Beranbaum, in her book, “The Pie and Pastry Bible,” a volume which I’ve read religiously, says, “There are two kinds of people: cake people and pie people.”

Rose Levy Beranbaum, in her book, “The Pie and Pastry Bible,” a volume which I’ve read religiously, says, “There are two kinds of people: cake people and pie people.”