To Your Health

With some questionable health advice being posted by your friends on Facebook, politicians arguing about the state of the American healthcare system and a new medical study being summarized in just a sentence or two on TV---that seems to contradict the study you heard summarized  yesterday---it can be overwhelming to navigate the ever changing landscape of health news.

Every Thursday at 7:31 a.m. and 5:18 p.m., Brooke Hildebrand Clubbs provides health information you can trust. With trustworthy sources, she explores the fact and fiction surrounding various medical conditions and treatments, makes you aware of upcoming screenings, gives you prevention strategies and more…all to your health.

Local support comes from EBO MD and EBO Center for Diabetes in Cape Girardeau. They're online at DO YOU EBO.com
 

Flickr user Alan O'Rourke (https://creativecommons.org/licenses/by/2.0/)

Have you ever struggled through a stressful week where tight deadlines made you grouchy, disagreements with family produced anxiety, and the number of bills in the mailbox made you blue? Then, Saturday finally arrives...and so does a big canker sore on the inside of your cheek. Could these events be connected?

Certainly, the Mayo Clinic states that emotional stress can be one of the causes of these mouth ulcers. Stress is also listed as a contributing factor to cold sores and acne. But can your mood cause health problems that are more serious?

Flickr user Carlos Reusser Monsalvez (https://creativecommons.org/publicdomain/zero/1.0/)

As the seasons change, and the daily temperatures fluctuate wildly, we often hear the weather blamed for illness. But does going from warm to cold and back again actually have anything to do with whether we get sick?

The answer is...well, maybe.

While scientists have long insisted that it is a virus that makes you sick, not the weather, several recent studies have found that the weather might help that virus get a foothold.

Flickr user The U.S. Food and Drug Administration (https://www.usa.gov/government-works)

"In January, people do crazy, desperate things to get thin fast," says Dr. Linda Bacon, a nutrition professor at the City College of San Francisco, California. Experts recommend starting with small changes to your diet. Maybe now would be a good time to try that.

Today is the last day of National Nutrition Month.

Flickr user Jonathan Kriz (https://creativecommons.org/licenses/by/2.0/)

Sir Walter Scott wrote, “I have sometimes thought of the final cause of dogs having such short lives and I am quite satisfied it is in compassion to the human race; for if we suffer so much in losing a dog after an acquaintance of ten or twelve years, what would it be if they were to live double that time?” I think most dog owners would agree with this statement.

Today is National Puppy Day.

Flickr user ms amutha (https://creativecommons.org/licenses/by-nd/2.0/)

Remember when the Scarecrow in the Wizard of Oz sang about how wonderful life would be if he only had a brain? Most of us, ironically, don’t give a lot of thought to our brains.

It’s Brain Awareness Week.

Oh, sure, you might be aware that you have a brain, but the purpose of this global campaign is to increase public awareness of the progress and benefits of brain research. According to The Society for Neuroscience, the human brain is a spongy three pound mass of tissue and the most complex living structure in the known universe.

Pages